After having survived a trauma - however big or small - or when facing overwhelming emotions in other areas of life, it is often difficult to know where to begin the healing and growth process. Through various approaches and techniques utilized within individual counseling, sessions are customized to each individual client, their interests, and needs.
Acting as a guide to my clients, I aim to help each person discover their own abilities to find healing and growth from within. I believe that each person already innately knows how to self-heal - it is a matter of having someone to help them read the map that leads to the discovery of this power. This approach lands the foundation for work done within individual counseling sessions.
Individual Therapy Sessions Rate: $100-$130 per 50 minute session.
Based on the belief that "where you look affects how you feel", Brainspotting (BSP) is a technique used to process trauma, anxiety, depression, and other symptoms. Combining somatic processing with eye placement and movement, BSP often helps clients discover the underlying issues and allows their body to process and heal. This technique truly allows clients to be their own healers as they tap into natural resources and healing powers within themselves.
Learn more about Brainspotting here, and please contact me with any questions. Brainspotting can be included within traditional individual sessions or can be the main technique used within a session.
Brainspotting Sessions Rate: $100-$130 per 50 minute session.
Do you need additional support during this global pandemic, but don't feel comfortable meeting in person? Virtual counseling sessions offer the same services as in-person sessions, as well as the same great benefits!
I offer virtual sessions through the confidential platform of Doxy.Me, as well as have done sessions through Facetime, Zoom, and phone calls. Ultimately, it's all based on what you are most comfortable with!
Virtual telehealth sessions rate: $100 per 50 minute session.
Hypnotherapy, or Guided Hypnosis, has been proven to successfully treat a variety of presenting problems, including anxiety, depression, trauma symptoms, phobias, relational concerns, and physical ailments.
Heart-Centered Hypnotherapy approaches therapy from a deeply caring and dynamically healing perspective, embracing the concepts of self-determination and the belief that every client contains, deeply within their own subconscious mind, the key to their own individual health and healing.
Hypnotherapy Sessions & Rates: Coming in February 2021.