Welcome to A Deeper Well! I am glad that you are here, and sincerely hope that this is a space that you find hope, inspiration, and growth for this journey that you are on. Life can have many bumps - and some times entire mountains - along the path, and I firmly believe that you already hold the map to discover healing, wholeness, and wellness within.
While I stand by the power of traditional talk therapy, I believe that for true transformational healing, counseling must go beyond talk therapy. It must include mindfulness of the mind-body connection - the belief that our mind and our body do not operate separately, but rather as one. At the most basic level, that is what holistic counseling is about - the whole self.
This is my passion - to bring a deeper sense of wellness and awareness to living in a more holistic way, not only to improve mental health and promote healing, but to impact every area of our lives.
I would love to be your guide on your journey. I encourage you to explore the offerings and resources on this site, and hope to hear from you to set up a counseling session!
Why holistic counseling?
Because you are more than just your mental state and emotions,
so why treat you as such?
As human beings, we are complex creatures. Our health and wellness needs are not one dimensional, and an imbalance in the mental or emotional state is often also reflected in the physical and spiritual states.
This is why my work with clients is rooted in the mind-body connection. Utilizing therapeutic approaches that are based in this train of thought, it is easy to see how healing ultimately comes from within.
You hold the power that you need to make lasting change and to step into your true self. As you are the expert in your own life, my role is to help guide you in your journey. If you are ready to rediscover your authentic self and dive deeper into your healing journey, I would love to get to know you!